Mind Your Mind: Workshop on Stress Management and Happiness

The school organised a workshop on stress management and happiness for Classes IX–XII on 3 October 2026 in the Multipurpose Hall. Conducted as part of the school’s observance of World Mental Health Day, the session was led by Ms Jagrati Tyagi, Assistant Professor and Psychologist. Students practised box breathing, grounding exercises, positive reframing and effective study planning.

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